Welcome to Strides to Solutions
Your Partner in Mental Wellness
Uncover a Happier, Healthier You
Life is a journey filled with twists and turns, and along the way, we encounter various challenges that impact our mental well-being. Stress, disorders, and mental health issues are all normal aspects of human existence. However, why endure unnecessary suffering when you can take proactive steps towards a healthier, happier, and lighter life?
Linsey (Esther) Adams
Doctor of Psychology
Certified EMDR therapist
MSW,ICADC, CTMH, CGCS, CDBT, CFT, CCTP, CCATP, ADHD-CCSP, C-PD, CMHIMP, CCFP, CDVS-I, CAMS-II, CAMC, CPLC, ASDCS,CSTS, CMNCS
Certified EAGALA Equine Psychotherapist
Unleash your inner strength!
Rise Above
Enroll for FREE in the Resilience Rising Online Course!
Are you currently facing challenges such as:
Decreased Focus: Struggling to concentrate and be productive?
Chronic Pain: Struggling with persistent physical discomfort and its impact on your mental well-being?
Feeling Stuck: Experiencing a sense of stagnation or uncertainty, unsure how to move forward in life?
Performance Plateau: As an athlete or entrepreneur, are you not excelling as you envision, facing mental blocks or hurdles?
Low Mood: Feeling down or lacking enthusiasm?
Well-Being Concerns: Craving an overall sense of happiness and contentment?
Anxiety: Battling persistent feelings of unease and tension?
Insomnia: Dealing with sleepless nights and restless thoughts?
Resilience Issues: Finding it hard to bounce back from life's setbacks?
Lack of Support: Feeling isolated or without a reliable support system?
Family or Relationship Struggles: Engaging in frequent arguments with loved ones?
Feeling exhausted from the relentless stress of the war?
Are you feeling drained, emotionally numb, or just struggling to keep going? It's time to prioritize your well-being. Our From Exhaustion to Empowerment course is designed to help you overcome the effects of exhaustion, secondary trauma, and compassion fatigue. Enroll now at no cost to identify and learn practical tools for restoring your energy and resilience, so you can regain control of your emotional health
Solutions Tailored to Your Unique Journey
At Strides to Solutions, we understand that every individual's path to mental wellness is unique. Our evidence-based, individualized treatments have empowered countless individuals to experience:
Enhanced Focus: Rediscover the joy of productivity and concentration.
Manage Chronic Pain: Develop coping strategies and find relief to enhance your overall well-being.
Break Free from Stagnation: Overcome mental barriers, set achievable goals, and embrace positive change.
Optimize Performance: Unleash your full potential by addressing mental hurdles and achieving peak performance.
Increased Mood: Elevate your spirits and embrace a more positive outlook.
Improved Well-Being: Cultivate a sense of contentment and fulfillment.
Decreased Anxiety: Find relief from persistent worries and stressors.
Sound Sleep: Enjoy restful nights and wake up rejuvenated.
Boosted Resilience: Develop the strength to bounce back from life's challenges.
Greater Compassion: Cultivate empathy and understanding for yourself and others.
Strengthened Support Systems: Forge meaningful connections and relationships.
Harmony in Relationships: Minimize conflicts and enhance connections with loved ones.
Say goodbye to guilt and hello to boundaries that empower you.
Protect your time, energy, and relationships—start living life on your terms with 'Your Balance, Your Boundaries'!"
"Your Balance, Your Boundaries" is a transformative, science-based course designed to empower you with the tools and confidence to create and maintain healthy boundaries in every area of your life. Built on 47 peer-reviewed studies, this comprehensive five-module system dives into the origins of boundaries, helps you gain clarity on where they are needed, and equips you with actionable strategies for setting and maintaining them. From learning to say "no" guilt-free to navigating tricky family dynamics and handling difficult people with grace, this course offers a proven approach to protect your time, energy, and emotional well-being. You'll discover the art of boundary setting through interactive exercises, worksheets, and expert guidance, enabling you to stop burnout before it starts, nurture fulfilling relationships, and embrace a life of authenticity and self-respect. Whether you're looking to end people-pleasing, reclaim your personal power, or build a life that aligns with your values, this course is your step-by-step guide to lasting change.
At Strides to Solutions, we take pride in offering a therapeutic experience guided by expertise, excellence, and a relentless commitment to your well-being.
Esther Adams Aharony, your dedicated facilitator, is not just a therapist—she is a beacon of unwavering support, armed with an impressive array of qualifications and a proven track record of competence.
A Trusted Companion in Your Healing Journey Esther Adams Aharony brings a wealth of experience as a:
Doctor of Psychology, California Southern University (Summa Cum Laude): A testament to her academic excellence, ensuring a depth of understanding in psychological principles.
MSW, Arizona State University (Summa Cum Laude): A Master of Social Work, Phi Alpha Honor Society inductee, showcasing her dedication to compassionate and competent care.
B.S., Liberty University (Cum Laude): A Bachelor's in Crisis Counseling, Government, and Military Resilience, demonstrating her diverse skill set for comprehensive support.
A.A., Rio Salado College: Specialized in Behavioral Health, Addictions, and Substance Use Disorders, Phi Theta Kappa Honor Society member, underscoring her competence in addressing complex mental health challenges.
Competence in Action:
Certifications and Licenses Esther's approach to therapy is not just about qualifications; it's about proven competence. Her certifications and licenses include:
Israeli Licensed Social Worker: Ensuring adherence to the highest standards of professional practice. International Certified Alcohol and Drug Counselor (ICADC): A recognition of her competence in addressing substance abuse issues.
Certified EMDR Therapist: Competence in delivering evidence-based trauma therapy.
Certified Telemental Health Provider (CTMH): Demonstrating proficiency in providing secure and effective remote mental health services.
Certified Grief Counseling Specialist (CGCS): Competence in navigating the complexities of grief and loss. Certified Dialectical Behavior Therapist (CDBT): Expertise in applying DBT techniques for emotional regulation.
Certified Field Traumatologist (CFT): Competence in trauma response and recovery. Certified Clinical Trauma Professional (CCTP): Acknowledgment of her high level of expertise in trauma treatment. ...and many more.​
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Seize the opportunity to embark on a transformative therapeutic journey with Esther Adams Ahrony. Experience the fusion of competence and compassion as Esther guides you toward mental well-being.
Why Engage Today?
Expertise You Can Trust: Benefit from Esther's extensive qualifications, ensuring you receive guidance rooted in proven competence.
Holistic Healing: Esther's holistic approach, blending science with empathy, guarantees a comprehensive understanding of your unique needs.
Immediate Availability: Your well-being is a priority. Esther is ready to embark on this transformative journey with you—today.
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Initiate Your Healing Journey: Schedule a Session Now!
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Empower yourself with the competence and care you deserve. Take the first step toward a brighter, more resilient future by engaging in a session with Esther Adams Ahrony today.
Align & Thrive: The Secret to Living Aligned and Empowered"
"Align & Thrive: The Secret to Living Aligned and Empowered" is a free pdf mini-course that helps you uncover your core values, align your life with what truly matters, and live with purpose and clarity. Through reflection and practical tools, you’ll explore your values, prioritize what’s most important, and learn how to integrate them into daily life to navigate challenges and thrive authentically.
Your World, Your Support: Access Expert Services Anywhere, Anytime
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Strides to Solutions is committed to providing comprehensive support that transcends borders. For Israeli citizens, our services are accessible globally wherever there's a WiFi connection. Research consistently shows that online therapy is as effective as traditional in-person sessions, ensuring that distance is no longer a barrier to receiving the help you deserve.
Experience the Convenience of Change: Your therapeutic journey is now at your fingertips. Enjoy the flexibility of sessions designed to fit seamlessly into your life, coupled with the assurance that online sessions can be just as impactful as face-to-face meetings. Embrace the power of accessible, effective, and personalized support with Strides to Solutions.
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What people have to say
"I am privileged to offer my highest recommendation for Dr. Esther Adams-Aharony and her innovative work at Strides to Solutions. I can attest to her expertise as a psychotherapist especially in animal-assisted therapy and her unwavering commitment to providing the highest level of evidence-based care.
Dr. Adams-Aharony’s work is a profound embodiment of 'Shirat HaGuf', the harmony of body and spirit. Her unique approach in integrating equine therapy demonstrates a deep understanding of healing as an holistic process, combining physical, emotional, and spiritual well-being. Her methods, grounded in rigorous research and compassionate practice, have made a significant impact in our community, offering a path to healing and growth. Her dedication is not just to her clients, but to a greater good, reflecting the core values of our faith and community."
Rabbi Lazer Brody, Emuna Beams