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Esther Nava
Jun 15, 20221 min read
Chocolate Smoothie With A Twist
INGREDIENTS 360 grams Frozen Cauliflower 2 Banana frozen) 31 grams Almond Butter 20 grams Cacao Powder 49 grams Chocolate Protein Powder...
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Esther Nava
Jun 13, 20221 min read
PB & J Breakfast Bowl
Ingredients: 1/2 cup Plain Greek Yogurt 2 tbsps All Natural Peanut Butter 1 1/2 tbsps Natural Strawberry Jam 1/4 cup Granola Directions...
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Esther Nava
Dec 17, 20201 min read
PowerBrain Smoothie
Ingredients: 1 cup frozen or fresh pineapple 1/2 cup coconut milk 1 cup of coconut cream 1tbsp. coconut oil 10 drops of liquid stevia or...
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Esther Nava
Dec 17, 20201 min read
Protein Punch Work Salad
Super easy protein punch salad to eat on your lunch break at work! -Chickpeas -Cucumbers -Bell Peppers -Tomatoes -Tahini 1 cup of...
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Esther Nava
Dec 17, 20202 min read
Eating To Sleep
Nurture your sleep through eating 1 hour before bedtime. Nurture your sleep! Eating a snack (around 1 hour) before bed can help you relax...
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