Books by Esther Adams, Psy.D
Books that nourish the soul, strengthen the heart, and walk with you through life’s hardest moments.
About Strides To Solutions
The Horse-Shaped Hole
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For every rider who has lost a partner, a dream, or a future imagined
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Grief theory woven with real-world equestrian heartache
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Healing for the unseen losses—the ones only horse people understand
This isn’t just about moving on. It’s about carrying forward with grace.
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The Blessings Shift​
Emuna Perspectives for Everyday Life
When life feels overwhelming, it’s not always your circumstances that need to change.
Sometimes, it’s your focus.
The Blessings Shift is a gentle yet powerful guide to reawakening your connection to HaShem in the middle of the everyday.
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Practical tools to anchor yourself in emuna and gratitude
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Perspectives rooted in timeless Jewish wisdom
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Heartfelt encouragement for turning ordinary days into extraordinary journeys
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About Strides To Solutions
About Strides To Solutions
Rescript Your Reality​​
Transform Your Mind. Transform Your Life.
You're not stuck—you’re just following an old script.
It’s time to write a new one.
ReScript Your Reality gives you clear, evidence-based tools to change the thoughts, emotions, and habits holding you back.
It’s about reclaiming your mind—and with it, your future.
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Break free from self-limiting patterns
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Rewrite your inner narrative with power and clarity
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Build the life you were always meant to live
The story isn't over.
It's just waiting for you to pick up the pen.
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The Dance of Opposites​
Where Struggle and Strength Meet.
Life isn’t either-or.
It’s the constant dance between fear and courage, pain and growth, doubt and faith.
Dance of Opposites helps you step into that tension—not to fight it, but to transform through it.
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Harness dialectical thinking to find your balance in a divided world
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Explore self-schema journaling exercises that reframe who you are and who you can become
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Blend ancient wisdom and modern psychology into a practical path forward
The hardest tensions aren’t there to break you.
They’re there to remake you.
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About Strides To Solutions
About Strides To Solutions
Pick Me Up HaShem Vol. 1-5​​
You don’t have to find the perfect words.
You just have to be willing to reach for HaShem.
Pick Me Up, HaShem was created for the soul that’s tired, for the heart that’s heavy, and for the spirit that still wants to believe.
Buy on Amazon
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Who is Esther Adams-Aharony, Psy.D?
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Doctor of Psychology, Certified EMDR Therapist, and a multitude of certifications in various therapeutic disciplines.
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A life dedicated to empowering individuals through evidence-based and holistic approaches.
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Lifelong equestrian
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